LEADING EDGE
MENTAL HEALTH
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Resources & Tools
Mental health care doesn’t stop with medication. The tools and resources below can help support your progress between visits. They are not a replacement for professional care, but they can be useful for tracking symptoms, improving routines, learning more about mental health, and knowing where to turn in a crisis.
Apps & Digital Tools
These tools can help support mood tracking, sleep, anxiety management, and medication consistency between visits.
Mood & Symptom Tracking
Daylio
A simple way to track mood and daily patterns without needing to write.
Bearable
Tracks mood, symptoms, sleep, and medications in one place.
eMoods
Mood tracking designed specifically for bipolar disorder.
Sleep Support
CBT-i Coach
Evidence-based tools for improving sleep and managing insomnia.
Calm
Guided relaxation, sleep stories, and meditation exercises.
Headspace
Structured programs for sleep, stress, and mindfulness.
Anxiety & Mindfulness
Insight Timer
A large library of free guided meditations and mindfulness practices.
Breathwrk
Guided breathing exercises for stress, focus, and relaxation.
Medication Support
MediSafe
Medication reminders and dose tracking to help you stay consistent.
Dosecast
Dosecast is the most flexible and easy-to-use medication management app available for Apple, Android, and Amazon devices.
Educational & Support
These organizations provide reliable information, tools, and support for a range of mental health conditions, including bipolar disorder.
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Anxiety Canada – Practical tools and education for managing anxiety.
https://www.anxietycanada.com/ -
Asperger Experts – Neurodiversity-affirming resources for individuals on the autism spectrum and their families.
https://aspergerexperts.com/ -
Depression and Bipolar Support Alliance (DBSA) – Education, wellness tools, and peer support for mood disorders.
https://www.dbsalliance.org/ -
International Bipolar Foundation – Articles, webinars, and patient-focused bipolar resources.
https://ibpf.org/ -
Mayo Clinic Mental Health – Clear overviews of mental health conditions and treatment options.
https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968 -
MedlinePlus Mental Health – Reliable, evidence-based health information from the National Library of Medicine.
https://medlineplus.gov/mentalhealth.html -
Mental Health America (MHA) – Screening tools and prevention-focused mental health resources.
https://www.mhanational.org/ -
National Alliance on Mental Illness (NAMI) – Education, advocacy, and support groups for individuals and families.
https://www.nami.org/ -
National Institute of Mental Health (NIMH) – Research-based information on mental health conditions and treatments.
https://www.nimh.nih.gov/ -
Psychology Today – Directory of therapists, psychiatrists, and treatment providers.
https://www.psychologytoday.com/us -
SAMHSA – Treatment locator and national mental health resources.
https://www.samhsa.gov/